All knowledge is meant to be shared ; Recipe Book

bread - large growth, small power |
flour x3
rice bowl - large growth, moderate power |
grain x2, garden vegetables OR grain, leafy greens, garden vegetables
simple salad - moderate growth, substantial power |
leafy greens x2, fresh berries
parfait - slight growth, large power |
thick gel x2, orchard fruits OR fresh berries, thick gel, orchard fruits
pound cake - moderate growth and power, 2 servings |
flour, baking spices, thick gel
sunny garden pasta - increases growth, substantial sun |
flour, garden vegetables x2
dark forest cake - increases growth, substantial void |
flour, baking spices, orchard fruits
moon cake - increases growth, substantial moon |
flour, thick gel, orchard fruits
fruit salad - increase growth, substantial wood |
fresh berries, garden vegetables, orchard fruits

using 4* essence ingredients
heart-healthy breakfast - increases growth, large heart |
grain, fresh berries, blood orange
smiley salad - substantial power, triggers social |
leafy greens, garden vegetables, blood orange
spicy taco - increases growth, large fire |
flour, leafy greens, hot pepper
flaming hot chili - removes pet aspects, except fire |
baking spices, garden vegetables, hot pepper
melon bubble smoothie - increases growth, large water |
fresh berries, thick gel, water melon
frosted cake - increases growth, large frost |
flour, thick gel, wintermint leaves