This is Fish, they have compiled a guide to help you.
It's a very accurate guide, nothing fishy about it. Don't compare against other guides. Fish is very truthful and not a pathological liar.

Fishy Recipes Guide
Bread - flour, flour, flour
Rice Bowl - grain, grain, vegetables OR grain, leafy greens, vegetables
Simple Salad - leafy greens, leafy greens, leafy greens OR leafy greens, leafy greens, berries
Parfait - gel, fruits, berries, OR gel, berries, berries
Smiley Salad - blood orange, blood orange, leafy greens OR blood orange, berries, leafy greens
Pound Cake - spices, flour, flour OR gel, flour, flour
Flaming Hot Chili - pepper, spices, vegetables
Spicy Taco - pepper, leafy greens, vegetables OR pepper, leafy greens, spices
Fruit Salad - leafy greens, leafy greens, berries OR leafy greens, leafy greens, fruits
Melon Bubble Smoothie - water melon, gel, berries OR water melon, gel, fruits
Frosted Cake - wintermint leaves, gel, flour
Moon Cake - flour, gel, berries
Dark Forest Cake - flour, spices, fruits
Sunny Garden Pasta - flour, spices, vegetables
Heart Healthy Breakfast - berries, fruits, grain

Fishy Summoning Guide
Air - virtuoso's flute, condenser, green egg
Fire - spices, seasoned pan, red egg
Frost - mirror, blue egg
Heart - friendship bracelet, red egg
Lightning - egg timer
Metal - coin, mirror, puzzle box, green egg
Moon - thief's bag, starry orb, gel, blue egg
Stone - coin, figure of prosperity, eight sided die, four sided die
Sun - garden sunlamp, condenser
Water - gel, garden fountain, bubble wrap, tea set
Wood- vibrant flower, bonsai, yellow egg
Void - thief's bag, starry orb, puzzle box