the recipe book keeper (thank you to Eternitydeath for sharing!)

bread - large growth, small power | flour x3
rice bowl - large growth, moderate power | grain x2, garden vegetables OR grain, leafy greens, garden vegetables
simple salad - moderate growth, substantial power | leafy greens x2, fresh berries
parfait - slight growth, large power | thick gel x2, orchard fruits OR fresh berries, thick gel, orchard fruits
pound cake - moderate growth and power, 2 servings | flour, baking spices, thick gel
sunny garden pasta - increases growth, substantial sun | flour, garden vegetables x2
dark forest cake - increases growth, substantial void | flour, baking spices, orchard fruits
moon cake - increases growth, substantial moon | flour, thick gel, orchard fruits
fruit salad - increase growth, substantial wood | fresh berries, garden vegetables, orchard fruits

using 4* essence ingredients
heart-healthy breakfast - increases growth, large heart | grain, fresh berries, blood orange
smiley salad - substantial power, triggers social | leafy greens, garden vegetables, blood orange
spicy taco - increases growth, large fire | flour, leafy greens, hot pepper
flaming hot chili - removes pet aspects, except fire | baking spices, garden vegetables, hot pepper
melon bubble smoothie - increases growth, large water | fresh berries, thick gel, water melon
frosted cake - increases growth, large frost | flour, thick gel, wintermint leaves